Quick Answer: Can I Take Milk Thistle Every Day?

Can milk thistle be harmful?

Generally, it’s safe to take milk thistle in recommended doses.

Some people have reported nausea, gas, diarrhea, or loss of appetite.

Other people have reported a headache or itchiness after they take it.

Milk thistle can cause an allergic reaction, especially if you’re allergic to other plants in the same family..

How much milk thistle should I take daily for fatty liver?

Some studies administered 70 mg to 80 mg three times daily. Others used once daily dosing, and 1 study used 540 mg twice daily. The authors indicate that doses of 70 mg 3 times daily or 140 mg twice daily seem to have the most robust therapeutic effect. Overall, participants who took silymarin tolerated it well.

Can milk thistle harm your liver?

Milk Thistle Protects Your Liver Milk thistle is often promoted for its liver-protecting effects. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer ( 1 , 5 , 6 ).

Does milk thistle make you poop?

Bitter herbs such as artichoke, milk thistle, dandelion, and boldo leaf are all digestion and liver stimulating herbs plants. Most importantly, when it comes to constipation, they stimulate bile production and help to get bowel movements back on track.

What can I drink to flush my liver?

Garlic: Garlic contains selenium, a mineral that helps to detoxify the liver. It also has the ability to activate liver enzymes that can help your body naturally flush out toxins. Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver’s cleansing ability.

Can you take milk thistle if you have diabetes?

If you have diabetes, use milk thistle with caution, since the supplement might lower blood sugar. There is also concern that milk thistle might have estrogenic effects. If you have breast cancer, uterine cancer, ovarian cancer, endometriosis or uterine fibroids, consider avoiding milk thistle.

How often should you take milk thistle?

200 mg of milk thistle extract has been taken once daily or three times daily for 4 months to one year.

What are the advantages of taking milk thistle?

Ten health benefits of milk thistleSupports liver health. One of the most common uses of milk thistle is to treat liver problems. … Promotes skin health. … Reduces cholesterol. … Supports weight loss. … Reduces insulin resistance. … Improves allergic asthma symptoms. … Limits the spread of cancer. … Supports bone health.More items…•

What should I look for when buying milk thistle?

When choosing a milk thistle supplement, it’s important to make sure it has an extract concentration of 70 to 80 percent because it’s poorly absorbed, says Wolf.

How do you remove fat from your liver?

Physical activity can be an effective way to decrease liver fat. Studies have shown that engaging in endurance exercise or resistance training several times a week can significantly reduce the amount of fat stored in liver cells, regardless of whether weight loss occurs ( 42 , 43 , 44 ).

How much milk thistle can you take a day?

Dosing. Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.

Who should not take milk thistle?

Studies show that it’s safe when taken for up to 41 months. Milk thistle may cause diarrhea. More rarely, it may cause nausea, bloating, gas, and upset stomach. Women who are breastfeeding or pregnant should avoid using milk thistle.

What’s the best milk thistle to take?

The Best Milk Thistle SupplementsPuritan’s Pride Milk Thistle.Jarrow Formulas Milk Thistle.Fresh Nutrition Milk Thistle Capsules.FarmHaven Milk Thistle Capsules.Nature’s Bounty Milk Thistle Capsules.

What is the best liver cleanse?

Milk thistle: Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.

What medications should not be taken with milk thistle?

Milk thistle may interfere with the following medications, because both milk thistle and these medications are broken down by the same liver enzymes:Allergy drugs. … Drugs for high cholesterol. … Anti-anxiety drugs. … Antiplatelet and anticoagulant drugs (blood thinners). … Some cancer drugs. … Drugs broken down by the liver.